ELDOA Mix Classes

Class is cancelled for Sunday april 15th.  See you on the 21st. Class will cover some general conditioning with an emphasis on ABS, Glutes, low back, and finishing with  MFS and ELDOA.


Tuesdays Class at 630 is cancelled for tonight.  Please check back for next week.


If there is a cancellation of the class we will let you know through this page.  Please check before the class starts.  Thank you.


Benefits of ELDOA

Normalize Disc Bulges Reduce Forward Head Posture
Reduced Degrees of Scoliosis, Relieve Neck and Shoulder pain
Increased Flexibility Tension
Improved Awareness and Wellbeing
Improve Posture
Injury Recovery and Prevention
Read more about this amazing technique at http://www.eldoamethod.com/about/

The following is an article courtesy of eldoamethod.com


If you are an athlete or someone who lives an active lifestyle, it is very important to establish a stretching and recovery routine to balance your training. When this balance is not managed, it is only a matter of time before your body will breakdown or limit your performance. Strains, sprains and other sports related injuries can sideline you and be frustrating for any athlete. The ELDOA METHOD classes will help speed up the recovery time for not only acute injuries but also help heal nagging chronic pains caused from inflammation and overuse. US Professional Athletes have been using these techniques to get the edge on their competition and to have continued success in their sport. The ELDOA METHOD is really your answer to longevity in sport and a lifetime of being active.


One of the most common postural problems is the forward head posture. Since we live in a forward facing world, the repetitive use of computers, TV, smart phones, trauma and even backpacks have forced the body to adapt to a forward head posture. Repetitive movements in a certain direction will reinforce nerve and muscle pathways to move that way more readily. The ELDOA METHOD classes help to reverse these pathways by re-establishing your gravity line, strengthening the muscles of your abs, back, and spine, while correcting tensions of the restricted, overused muscles in your body.

In the ELDOA Method classes, all of the positions can be modified to your specific needs or restrictions. The ELDOAs and Myofascial Stretches are incredible tools to help combat the detrimental effects that aging can have on your body. You will feel younger, taller, and more energetic when you make ELDOA METHOD classes part of your lifestyle.


Scoliosis is a side bending of the spine due to rotation of the vertebrae. This misalignment of the spine can be in the form of an ‘S’ curve or ‘C’ curve and can be of many varying degrees. There are many causes for scoliosis including a congenital predisposition. This is why, in many countries, children are often screened for the condition in school. Fifteen degrees of rotation is the typical orthopedic standard that requires treatment, which can come in the form of cumbersome back braces and physical therapy. However, unfortunately, ANY degree of scoliosis that a child has that is left untreated will potentially increase throughout their developing years and become permanent when they reach adulthood. Because ELDOAs are exercises that simultaneously work to strengthen, educate and realign all of the fascial connections in relation to the spine, there is remarkable improvement found in the correction of scoliosis for both children and adults when performed as part of a daily routine.


If we were to gather a group of middle age folks (45 average age) who have NEVER had back pain before and shoot MRIs on them all, here’s what we would find:

38% would have disc bulges,
37% disc protrusions (aka: contained herniations),
11% disc extrusions (aka: non-contained herniations)
4% nerve route compression by the disc herniation.
Some statistics of Low Back Pain and how it could be related to degenerative disc disease and herniated discs:

Most common complaint among adults
Lifetime prevalence in working population up to 80%
60% experience functional limitation or disability
Second most common reason for work disability
Despite advances in imaging and surgical techniques Low Back Pain prevalence and its cost are relatively unchanged
90% people age >50 have degenerative disc disease
If you are suffering from or have recurring bouts of back pain caused by spinal injuries, the ELDOA METHOD is what you need! These postures will alleviate your symptoms by addressing the cause at the source of the problem. Attending the ELDOA METHOD Classes will decompress your spine and reinforce ideal posture so you can help reestablish a healthy spine!




Call 973-433-0445 today for your free consultation from one of our health and wellness experts.

or visit us at: 406 Pompton Ave
, Cedar Grove, NJ 07009

406 Pompton Ave, Cedar Grove, NJ 07009 | 973-433-0445